CHAT Counseling
Center for Healing Attachment and Trauma
Resources
Clients who address their physical and mental health as a whole can accelerate the healing process. Some find that lifestyle and nutrition changes alone can dramatically reduce their symptoms.
Here are some of our very favorite providers who work with our clinicians to provide coordinated care:
Integrative Psychiatry:
Dr. Janet Settle are both enormous resources for working with both traditional psychiatric medications as well as offering nutritional support, ruling out medical conditions that impact mental health and offering access to emerging treatments.
Functional Medicine: Coaching and Healthcare provider:
Root of Wellbeing’s Heather Aardema is a certified functional medicine coach who can help you get started with nutrition and a healthy lifestyle! Assessment, personalized plans for nutrition and exercise, and support following through on big changes to your health.
Last but not least, here is a free resource many people forget about!
The Great Outdoors:
Spending time in nature is healing! Read more below, or better yet just head outside.
Harvard says so: Eat for better mental health!
Outdoor adventures and veterans’ research
Exercise improves mental health
CHAT Counseling 